Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sweetened Dried Blueberries
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sweetened Dried Blueberries
95g
Sweetened Dried Blueberries have 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweetened Dried Blueberries?
Frozen Roasted Potatoes With Salt VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sweetened Dried Blueberries:
300 kcal of Sweetened Dried Blueberries contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sweetened Dried Blueberries:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 5.2 times more Potassium and 247.9 times more Sodium than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 39.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Dried Blueberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein