Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Dried Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sweetened Dried Blueberries:
- 1 lb of Sweetened Dried Blueberries contains 14 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sweetened Dried Blueberries:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium and 99.3 times more Sodium than Sweetened Dried Blueberries.
- While 1 lb of Sweetened Dried Blueberries contains 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Dried Blueberries contains 2.5 times more Energy, 1.4 times more Fat, 3.1 times more Carbohydrate, 97.8 times more Sugars and 2.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Dried Blueberries offer comparable quantities of Protein per one pound.