Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Dried Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sweetened Dried Blueberries:
- 7 oz of Sweetened Dried Blueberries contain 14 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sweetened Dried Blueberries:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 99.3 times more Sodium than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Dried Blueberries contain 2.5 times more Energy, 1.4 times more Fat, 3.1 times more Carbohydrate, 97.8 times more Sugars and 2.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Dried Blueberries offer comparable quantities of Protein per seven ounces.