Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Bread, white, commercially prepared, toasted, low sodium no salt has 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Bread, white, commercially prepared, toasted, low sodium no salt
Frozen Roasted Potatoes With Salt VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Frozen Roasted Potatoes with Salt have 7.9 times more Potassium and 1.8 times more Sodium than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.4 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 300 calories.