Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread, white, commercially prepared, toasted, low sodium no salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
- Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 7.9 times more Calcium, 6.7 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.3 times more Energy, 2.2 times more Fat, 5.3 times more Saturated Fat, 2.1 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.