Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Bread, whole-wheat, prepared from recipe, toasted
98g
Bread, whole-wheat, prepared from recipe, toasted has 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bread, whole-wheat, prepared from recipe, toasted?
Frozen Roasted Potatoes With Salt VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
Both Frozen Roasted Potatoes with Salt and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 1.9 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.