Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread, whole-wheat, prepared from recipe, toasted per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
- Both Frozen Roasted Potatoes with Salt and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 2.4 times more Calcium, 6.8 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 2.4 times more Energy, 3.3 times more Fat, 5.2 times more Saturated Fat, 2.2 times more Carbohydrate, 6.1 times more Sugars, 2.6 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.