Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, carob, unsweetened
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, carob, unsweetened
55.6g
Candies, carob, unsweetened have 4.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, carob, unsweetened?
Frozen Roasted Potatoes With Salt VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, carob, unsweetened:
Both Frozen Roasted Potatoes with Salt and Candies, carob, unsweetened have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, carob, unsweetened:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 3 times more Potassium and 11.8 times more Sodium than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 4.8 times more Calcium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate and 2.9 times more Fiber than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 4.1 times more Fat, 40.9 times more Saturated Fat and 11.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, carob, unsweetened offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber