Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Baking chocolate, unsweetened, liquid
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Baking chocolate, unsweetened, liquid
63.6g
Baking chocolate, unsweetened, liquid has 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Baking chocolate, unsweetened, liquid?
Frozen Roasted Potatoes With Salt VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
Both Frozen Roasted Potatoes with Salt and Baking chocolate, unsweetened, liquid have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 92.3 times more Sodium than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 7.1 times more Fat, 40.7 times more Saturated Fat, 1.9 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 300 calories.