Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
- Both Frozen Roasted Potatoes with Salt and Baking chocolate, unsweetened, liquid have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 3.6 times more Calcium, 8.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baking chocolate, unsweetened, liquid contain 3.7 times more Energy, 26.4 times more Fat, 151.4 times more Saturated Fat, 1.4 times more Carbohydrate, 7 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.