Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baking chocolate, unsweetened, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
- Both Frozen Roasted Potatoes with Salt and Baking chocolate, unsweetened, liquid have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 24.8 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 3.6 times more Calcium, 8.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baking chocolate, unsweetened, liquid contains 3.7 times more Energy, 26.4 times more Fat, 151.4 times more Saturated Fat, 1.4 times more Carbohydrate, 7 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.