Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Baking chocolate, unsweetened, liquid
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Baking chocolate, unsweetened, liquid
21g
Baking chocolate, unsweetened, liquid has 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baking chocolate, unsweetened, liquid?
Frozen Roasted Potatoes With Salt VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
Both Frozen Roasted Potatoes with Salt and Baking chocolate, unsweetened, liquid have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 92.3 times more Sodium than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 7.1 times more Fat, 40.7 times more Saturated Fat, 1.9 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 100 calories.