Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baking chocolate, unsweetened, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
- Both Frozen Roasted Potatoes with Salt and Baking chocolate, unsweetened, liquid have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
- 100 grams of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 3.6 times more Calcium, 8.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Baking chocolate, unsweetened, liquid contain 3.7 times more Energy, 26.4 times more Fat, 151.4 times more Saturated Fat, 1.4 times more Carbohydrate, 7 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.