Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
- Both Frozen Roasted Potatoes with Salt and Baking chocolate, unsweetened, liquid have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 3.6 times more Calcium, 8.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baking chocolate, unsweetened, liquid contain 3.7 times more Energy, 26.4 times more Fat, 151.4 times more Saturated Fat, 1.4 times more Carbohydrate, 7 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.