Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cookies, oatmeal, with raisins
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cookies, oatmeal, with raisins
68g
Cookies, oatmeal, with raisins have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, oatmeal, with raisins?
Frozen Roasted Potatoes With Salt VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, with raisins:
Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, with raisins have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, with raisins:
300 calories of Frozen Roasted Potatoes with Salt have 6.8 times more Potassium and 3.2 times more Sodium than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 2.5 times more Fat, 9.4 times more Saturated Fat and 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber