Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cookies, oatmeal, with raisins

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookies, oatmeal, with raisins	5%	32%	63%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Energy	20% 576kcal	69% 2000kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	73.7% 71.5g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	77% 24.7g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.38g	1.6g per day for Men 19-50 years
Omega 6	NA	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	241% 313g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.8g	g per day for Men 19-50 years
Sucrose	NA	% 82.6g	g per day for Men 19-50 years
Fiber	31% 11.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	18% 10g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Calcium	6.8% 68mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	NA	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	NA	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	NA	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	74% 517mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	30.7% 1043mg	3400mg per day for Men 19-50 years
Selenium	NA	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	97% 1461mg	1500mg per day for Men 19-50 years
Zinc	NA	27% 2.95mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.98% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, oatmeal, with raisins per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, with raisins:

• Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, with raisins have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, with raisins:

• 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Potassium than Cookies, oatmeal, with raisins.
• While 1 lb of Cookies, oatmeal, with raisins contains 1.9 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, with raisins contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, oatmeal, with raisins contains 3.5 times more Energy, 8.7 times more Fat, 32.6 times more Saturated Fat, 2.6 times more Carbohydrate, 48 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.