Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, with raisins:
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, with raisins have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, with raisins:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 1.9 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, with raisins contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, with raisins contain 3.5 times more Energy, 8.7 times more Fat, 32.6 times more Saturated Fat, 2.6 times more Carbohydrate, 48 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.