Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or George Weston Bakeries, Thomas English Muffins?
Frozen Roasted Potatoes With Salt VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs George Weston Bakeries, Thomas English Muffins:
Both Frozen Roasted Potatoes with Salt and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs George Weston Bakeries, Thomas English Muffins:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 6.6 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of George Weston Bakeries, Thomas English Muffins contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 300 calories.