Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Glutino, Gluten Free Wafers, Lemon Flavored
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Glutino, Gluten Free Wafers, Lemon Flavored have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Glutino, Gluten Free Wafers, Lemon Flavored?
Frozen Roasted Potatoes With Salt VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
300 calories of Frozen Roasted Potatoes with Salt have 11.3 times more Iron, 50.7 times more Potassium and 10.9 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 300 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 3.3 times more Fat, 15.5 times more Saturated Fat and 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein