Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
- Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Iron, 12.5 times more Potassium and 2.7 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 4.1 times more Energy, 13.4 times more Fat, 62.9 times more Saturated Fat, 2.8 times more Carbohydrate and 61.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein