Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
- Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 12.5 times more Potassium and 2.7 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 4.1 times more Energy, 13.4 times more Fat, 62.9 times more Saturated Fat, 2.8 times more Carbohydrate and 61.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein