Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- Both Frozen Roasted Potatoes with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 14.9 times more Calcium, 6.3 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.5 times more Energy, 8.6 times more Fat, 2.5 times more Carbohydrate, 6.2 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.