Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Frozen Roasted Potatoes With Salt VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Both Frozen Roasted Potatoes with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 1.8 times more Sodium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.2 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.5 times more Fat, 1.8 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.