Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- Both Frozen Roasted Potatoes with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 14.9 times more Calcium, 6.3 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.5 times more Energy, 8.6 times more Fat, 2.5 times more Carbohydrate, 6.2 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.