Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	4.38% 127kcal	17.8% 515kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	NA	6.13% 0.098g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	58.4% 42.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 42.3g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	0% 0g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.75% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.41% 0.065mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	1.5% 15mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	2.25% 0.18mg	8mg per day for Men 19-50 years
Magnesium	NA	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	NA	0.83% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.57% 39mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	1.06% 36mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	NA	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.03% 1.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:

• Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 12.5 times more Potassium and 2.7 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
• 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 4.1 times more Energy, 13.4 times more Fat, 62.9 times more Saturated Fat, 2.8 times more Carbohydrate and 61.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein