Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Guava Nectar with Vitamin C
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Guava Nectar with Vitamin C
476g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has average energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Guava Nectar with Vitamin C?
Frozen Roasted Potatoes With Salt VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Guava Nectar with Vitamin C:
300 kcal of Canned Guava Nectar with Vitamin C contain 25 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Guava Nectar with Vitamin C:
300 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Potassium and 24.6 times more Sodium than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 1.5 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber and 12.2 times more Protein than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 1.3 times more Carbohydrate and 37.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein