Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Guava Nectar with Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Guava Nectar with Vitamin C:
- 1 lb of Canned Guava Nectar with Vitamin C contains 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Guava Nectar with Vitamin C:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 11.5 times more Potassium and 49.7 times more Sodium than Canned Guava Nectar with Vitamin C.
- 1 pound of Canned Guava Nectar with Vitamin C lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 24.7 times more Protein than Canned Guava Nectar with Vitamin C.
- While 1 lb of Canned Guava Nectar with Vitamin C contains 18.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein