Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Guava Nectar with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Guava Nectar with Vitamin C:
- 14 oz of Canned Guava Nectar with Vitamin C contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Guava Nectar with Vitamin C:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 11.5 times more Potassium and 49.7 times more Sodium than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 24.7 times more Protein than Canned Guava Nectar with Vitamin C.
- While 14 oz of Canned Guava Nectar with Vitamin C contain 18.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein