Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mango Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Mango Nectar:
- 14 oz of Canned Mango Nectar contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Mango Nectar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 18.8 times more Potassium and 59.6 times more Sodium than Canned Mango Nectar.
- While 14 oz of Canned Mango Nectar contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Mango Nectar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2 times more Carbohydrate, 8.7 times more Fiber and 20.2 times more Protein than Canned Mango Nectar.
- While 14 oz of Canned Mango Nectar contain 18 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein