Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mango Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Mango Nectar:
- 100 g of Canned Mango Nectar contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Mango Nectar:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 18.8 times more Potassium and 59.6 times more Sodium than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Mango Nectar lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Mango Nectar lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2 times more Carbohydrate, 8.7 times more Fiber and 20.2 times more Protein than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 18 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein