Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tamarind Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Tamarind Nectar:
- 100 g of Canned Tamarind Nectar contain 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Tamarind Nectar:
- 100 grams of Frozen Roasted Potatoes with Salt have 16.7 times more Potassium and 42.6 times more Sodium than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Tamarind Nectar lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.8 times more Carbohydrate, 5.2 times more Fiber and 24.7 times more Protein than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 18.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein