Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tamarind Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Tamarind Nectar:
- 14 oz of Canned Tamarind Nectar contain 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Tamarind Nectar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Potassium and 42.6 times more Sodium than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.8 times more Carbohydrate, 5.2 times more Fiber and 24.7 times more Protein than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 18.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein