Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tamarind Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Tamarind Nectar:
- 5 oz of Canned Tamarind Nectar contain 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Tamarind Nectar:
- 5 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Potassium and 42.6 times more Sodium than Canned Tamarind Nectar.
- While 5 oz of Canned Tamarind Nectar contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Tamarind Nectar lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.8 times more Carbohydrate, 5.2 times more Fiber and 24.7 times more Protein than Canned Tamarind Nectar.
- While 5 oz of Canned Tamarind Nectar contain 18.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein