Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Canned Tamarind Nectar

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Tamarind Nectar	1%	2%	97%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Tamarind Nectar	Recommended Dietary Allowance
Energy	20% 576kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	51.4% 67g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	79.5% 57.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	38% 27.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27g	g per day for Men 19-50 years
Sucrose	NA	% 0.59g	g per day for Men 19-50 years
Fiber	31% 11.8g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	18% 10g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Tamarind Nectar	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	35.8% 32.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Tamarind Nectar	Recommended Dietary Allowance
Calcium	6.8% 68mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	NA	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	NA	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	90% 1352mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	NA	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10.4% 385g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tamarind Nectar per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Tamarind Nectar:

• 1 lb of Canned Tamarind Nectar contains 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Tamarind Nectar:

• 1 pound of Frozen Roasted Potatoes with Salt has 16.7 times more Potassium and 42.6 times more Sodium than Canned Tamarind Nectar.
• While 1 lb of Canned Tamarind Nectar contains 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 pound of Canned Tamarind Nectar lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Energy, 1.8 times more Carbohydrate, 5.2 times more Fiber and 24.7 times more Protein than Canned Tamarind Nectar.
• While 1 lb of Canned Tamarind Nectar contains 18.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein