Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mango Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Mango Nectar:
- 7 oz of Canned Mango Nectar contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Mango Nectar:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 18.8 times more Potassium and 59.6 times more Sodium than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Mango Nectar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2 times more Carbohydrate, 8.7 times more Fiber and 20.2 times more Protein than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 18 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein