Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Casaba Melons
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Casaba Melons
1071g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Casaba Melons. It has average energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Casaba Melons?
Frozen Roasted Potatoes With Salt VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Casaba Melons?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Casaba Melons:
300 kcal of Raw Casaba Melons contain 58.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Casaba Melons:
300 calories of Frozen Roasted Potatoes with Salt have 7.3 times more Sodium than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 3.3 times more Calcium, 3.1 times more Iron, 1.8 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Casaba Melons contain 37.4 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 300 calories.