Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Casaba Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Casaba Melons:
- 7 oz of Raw Casaba Melons contain 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Casaba Melons:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 2.5 times more Potassium and 33.1 times more Sodium than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Casaba Melons lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 4 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 8.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Casaba Melons provide inadequate amounts of Energy and Protein