Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Casaba Melons:
- 14 oz of Raw Casaba Melons contain 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Casaba Melons:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 2.5 times more Potassium and 33.1 times more Sodium than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Casaba Melons lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 4 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 8.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Casaba Melons provide inadequate amounts of Energy and Protein