Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Frozen Roasted Potatoes With Salt VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Both Frozen Roasted Potatoes with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 8.8 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Frozen Roasted Potatoes with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.9 times more Carbohydrate and 1.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 6.2 times more Fat, 10.9 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 300 calories.