Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Peach nectar, canned, with added ascorbic acid
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Peach nectar, canned, with added ascorbic acid
600g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peach nectar, canned, with added ascorbic acid?
Frozen Roasted Potatoes With Salt VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Peach nectar, canned, with added ascorbic acid:
300 kcal of Peach nectar, canned, with added ascorbic acid contain 45.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Peach nectar, canned, with added ascorbic acid:
300 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 3.5 times more Potassium and 14.7 times more Sodium than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 3.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 10.2 times more Fiber and 4.2 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 41.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein