Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Peach nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Peach nectar, canned, with added ascorbic acid	2%	9%	89%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	6.2% 180kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.75% 0.72g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	NA	5.05% 0.081g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	13% 17g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.5% 7.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.78g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	0.53% 0.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	NA	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	47.6% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.76% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	NA	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	NA	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	NA	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	2.1% 71mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	28% 422mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	NA	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peach nectar, canned, with added ascorbic acid per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Peach nectar, canned, with added ascorbic acid:

• 5 oz of Peach nectar, canned, with added ascorbic acid contain 17.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Peach nectar, canned, with added ascorbic acid:

• 5 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 9 times more Potassium and 37.3 times more Sodium than Peach nectar, canned, with added ascorbic acid.
• While 5 oz of Peach nectar, canned, with added ascorbic acid contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 10.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
• While 5 oz of Peach nectar, canned, with added ascorbic acid contain 16.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein