Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peach nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Peach nectar, canned, with added ascorbic acid:
- 1 lb of Peach nectar, canned, with added ascorbic acid contains 17.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.1 times more Iron, 9 times more Potassium and 37.3 times more Sodium than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 10.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 16.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein