Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sweetened Frozen Peach Slices
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sweetened Frozen Peach Slices
319g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Sweetened Frozen Peach Slices. It has average energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweetened Frozen Peach Slices?
Frozen Roasted Potatoes With Salt VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Peach Slices:
300 kcal of Sweetened Frozen Peach Slices contain 74.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Peach Slices:
300 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 36.8 times more Sodium than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Peach Slices contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Protein than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 43.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Peach Slices offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein