Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Frozen Peach Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Peach Slices:
- 7 oz of Sweetened Frozen Peach Slices contain 55.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Peach Slices:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 3.5 times more Potassium and 49.7 times more Sodium than Sweetened Frozen Peach Slices.
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.4 times more Fiber and 3.5 times more Protein than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 32.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Peach Slices offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein