Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Defatted Peanut Flour
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Defatted Peanut Flour
92g
Defatted Peanut Flour has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Defatted Peanut Flour?
Frozen Roasted Potatoes With Salt VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Defatted Peanut Flour:
Both Frozen Roasted Potatoes with Salt and Defatted Peanut Flour have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Defatted Peanut Flour:
300 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 3.6 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Defatted Peanut Flour contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 4.6 times more Sugars, 2.4 times more Fiber and 9.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Defatted Peanut Flour offer comparable quantities of Energy per 300 calories.