Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Defatted Peanut Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Defatted Peanut Flour:
- Both Frozen Roasted Potatoes with Salt and Defatted Peanut Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Defatted Peanut Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Sodium than Defatted Peanut Flour.
- While 100 g of Defatted Peanut Flour contain 9.3 times more Calcium, 4.2 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Defatted Peanut Flour contain 2.6 times more Energy, 1.3 times more Carbohydrate, 11.9 times more Sugars, 6.1 times more Fiber and 23.5 times more Protein than Frozen Roasted Potatoes with Salt.