Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Defatted Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Defatted Peanut Flour:
- Both Frozen Roasted Potatoes with Salt and Defatted Peanut Flour have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Defatted Peanut Flour:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Sodium than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 9.3 times more Calcium, 4.2 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Defatted Peanut Flour contains 2.6 times more Energy, 1.3 times more Carbohydrate, 11.9 times more Sugars, 6.1 times more Fiber and 23.5 times more Protein than Frozen Roasted Potatoes with Salt.