Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Defatted Peanut Flour:
- Both Frozen Roasted Potatoes with Salt and Defatted Peanut Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Defatted Peanut Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Sodium than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 9.3 times more Calcium, 4.2 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Defatted Peanut Flour contain 2.6 times more Energy, 1.3 times more Carbohydrate, 11.9 times more Sugars, 6.1 times more Fiber and 23.5 times more Protein than Frozen Roasted Potatoes with Salt.