Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pie, blueberry, commercially prepared
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pie, blueberry, commercially prepared
129g
Pie, blueberry, commercially prepared has 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie, blueberry, commercially prepared?
Frozen Roasted Potatoes With Salt VS Pie, Blueberry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pie, blueberry, commercially prepared:
Both Frozen Roasted Potatoes with Salt and Pie, blueberry, commercially prepared have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pie, blueberry, commercially prepared:
300 calories of Frozen Roasted Potatoes with Salt have 3 times more Iron, 16.4 times more Potassium and 1.9 times more Sodium than Pie, blueberry, commercially prepared.
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain 3 times more Fat, 5.5 times more Saturated Fat and 7.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie, blueberry, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein