Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, blueberry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pie, blueberry, commercially prepared:
- 100 g of Pie, blueberry, commercially prepared contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pie, blueberry, commercially prepared:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron and 9 times more Potassium than Pie, blueberry, commercially prepared.
- Both Frozen Roasted Potatoes with Salt and Pie, blueberry, commercially prepared contain similar levels of Sodium per 100 grams.
- 100 grams of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber and 1.2 times more Protein than Pie, blueberry, commercially prepared.
- While 100 g of Pie, blueberry, commercially prepared contain 1.8 times more Energy, 5.5 times more Fat, 10.1 times more Saturated Fat, 1.3 times more Carbohydrate and 14.3 times more Sugars than Frozen Roasted Potatoes with Salt.